Five simple effective ways to get your health back on track after the christmas break.
The Christmas break is often a time for indulgence, late nights, and more sweet treats than we’d care to admit. But as the decorations come down and life returns to its usual rhythm, you might find yourself yearning to feel a little more like... well, yourself. The good news? Getting your health back on track doesn’t have to be overwhelming, expensive, or time-consuming. Here are five simple and practical ways to reset and refresh after the festive season;
1. Hydrate Like It’s Your Job
After a season of wine, cocktails, and sugary treats, your body is likely craving water. Hydration is the cornerstone of feeling good – it helps with digestion, energy, and even clearer skin. Start your day with a large glass of water (preferably room temperature), and carry a reusable bottle with you to make sipping easy. Add a slice of lemon, cucumber, or a sprig of mint for a refreshing twist.
Quick tip: Set a timer on your phone to remind you to drink water every hour.
2. Move More, Your Way
You don’t need a fancy gym membership or a two-hour workout routine to get moving. Find ways to incorporate activity into your day that feels fun and sustainable. A brisk walk with a friend, a 10-minute dance session to your favourite playlist, or even stretching in the morning can do wonders.
Quick tip: Commit to just 10 minutes of movement a day. Chances are, you’ll feel so good you’ll want to keep going.
3. Prioritise Sleep
The holidays often wreak havoc on our sleep schedules. Getting back to a consistent routine can make a huge difference in how you feel. Aim for 7-9 hours of quality sleep by setting a regular bedtime, limiting screen time an hour before bed, and creating a calming bedtime ritual.
Quick tip: Try a quick gratitude practice before bed to relax your mind and end the day on a positive note.
4. Lighten Up Your Plate
After weeks of heavy meals and endless desserts, your body will thank you for simple, nourishing foods. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Make it easy with one-pot meals, hearty warm salads, or smoothies packed with greens and fruit. Pop to my blog post “Five Meals to boost your microbiome in a week” for some fibre-filled ideas.
Quick tip: Batch-prep some healthy snacks like crudites, boiled eggs, or fruit pots to grab on the go.
5. Take Five for Yourself
Post-holiday life can feel hectic as you dive back into work, chores, and to-do lists. Taking just five minutes a day to focus on yourself can help you stay grounded. Meditate, journal, or simply sit quietly with your thoughts. The point is to carve out a little space to recharge.
Quick tip: Use an app like Headspace or Calm if you’re new to meditation and need guidance.
Getting back on track doesn’t have to mean extreme measures or deprivation. By taking small, consistent steps, you’ll not only feel better but also set the tone for a healthier, happier new year. So grab your water bottle, lace up your sneakers, and take it one simple step at a time – you’ve got this!