Yoga Classes
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Yoga
1hr Gentle mix of Hatha and vinyasa flow suitable for beginners to intermediate.
Mondays 7-8pm @ Lingen Village Hall
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Chair Yoga
Gentle 45minute seated yoga class ideally suited for those who have difficulty getting up from or sitting on the floor.
Fridays 11.15am @ Morling Court
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Yoga HIIT
Strength and flexibility intervals based on yoga poses and movements.
Saturdays 8am
ONLINE
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Yin Yoga
30 minute Yin class - In this style we hold poses (either seated or lying down) for 5-10 minutes enhancing flexibility and mindfulness.
Sundays 11.30am
ONLINE
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Private Group Yoga
Private yoga class for up to 20 people perfect for Hen/Stag celebrations, holiday let groups, businesses or clubs. The class can be tailored to suit your group and goals - styles include Hatha, Vinyasa, Yin, Restorative and Ashtanga.
Upcoming Events
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Pop-Up Clinic
Join us for a unique opportunity to explore your health at our pop-up Functional Kinesiology Clinic in Hay on Wye, on 12th April 2025, from 10 AM to 3 PM.
Discover the intricacies of your body’s responses to various foods and supplements through personalized testing. We’ll use this non-invasive gentle testing to identify food sensitivities and optimize your supplement intake for enhanced well-being. Experience a comprehensive assessment that combines muscle testing techniques with an understanding of gut health, empowering you to take control of your own wellbeing. Whether you are seeking answers to lingering discomfort or aiming for peak nutritional performance, this event is designed to cater to your individual needs.
Don’t miss this chance to invest in your health.
Sessions will be drop-in throughout the day and last 15 minutes at a cost of £18.
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April Herb Walk
Join us on Saturday 26th April for a refreshing 1-hour guided herb walk around Lingen (SY70DY) for only £13.
Discover the fascinating world of local herbs as your guide shares insights on their uses, benefits, and identification. This experience is perfect for nature enthusiasts, budding herbalists, or anyone looking to deepen their appreciation for the natural environment.
Don’t miss this opportunity to connect with nature and learn about the plants that surround us. Reserve your spot today!