Five ways your subconscious mind effects your health and wellbeing.
Your subconscious mind is the unseen force shaping your health, energy, and overall wellbeing. It runs in the background like an operating system, influencing your thoughts, emotions, and even physical health—often without you realising it. Science and holistic wisdom agree: when we work with our subconscious rather than against it, we unlock profound healing and transformation.
If you’ve ever felt like something invisible is holding you back—whether in your health, relationships, or success—it could be your subconscious patterns at play. The good news? You can shift them.
Let’s explore five ways your subconscious mind affects your health and wellbeing, and how you can break through the barriers keeping you stuck.
1. Stress & the Mind-Body Connection
Your subconscious stores past experiences, emotions, and beliefs, which influence how you respond to stress. If your subconscious holds unresolved trauma or limiting beliefs, it can keep your body in a chronic state of fight-or-flight.
The Science: Studies show that prolonged stress weakens the immune system, increases inflammation, and disrupts digestion. The gut-brain axis is particularly sensitive to subconscious stress patterns, affecting mood, energy, and even conditions like IBS or anxiety.
The Holistic Approach: Mindfulness, breathwork, and flower essences can help rewire these subconscious responses, allowing your nervous system to return to balance.
2. Beliefs About Healing
What you believe about your body’s ability to heal plays a major role in your actual healing process. If deep down you feel you’ll never truly get better, your subconscious mind may limit your progress.
The Science: The placebo effect demonstrates how belief alone can trigger real physiological healing responses. Conversely, negative subconscious programming can create a ‘nocebo’ effect, where negative expectations lead to worsened health outcomes.
The Holistic Approach: Through kinesiology, guided meditation, and subconscious reprogramming techniques, you can shift these beliefs and unlock your body’s innate healing potential.
3. Emotional Trauma Stored in the Body
Unprocessed emotional trauma doesn’t just live in your mind—it can manifest in your physical body as tension, chronic pain, digestive issues, or autoimmune conditions. Your subconscious holds onto these unresolved emotions, keeping your body in a loop of stress and inflammation.
The Science: Research in psychoneuroimmunology (the study of how emotions impact the immune system) shows that unresolved trauma can alter immune function and increase disease risk.
The Holistic Approach: Energy healing, somatic release practices, and deep subconscious work can help clear emotional blockages, freeing your body to heal naturally.
4. Self-Sabotage & Unconscious Patterns
Have you ever made progress towards a health or life goal, only to sabotage yourself without understanding why? Your subconscious might be running old patterns of unworthiness, fear of change, or attachment to familiar struggles.
The Science: Neurological studies reveal that 95% of our thoughts and behaviours are driven by the subconscious mind. Without reprogramming, we tend to repeat the same patterns—even when they don’t serve us.
The Holistic Approach: Awareness is the first step. Techniques like muscle testing in kinesiology, hypnosis, and EFT (Emotional Freedom Technique) can help identify and rewire self-sabotaging patterns.
5. The Energy of Words & Thoughts
The words you speak and the thoughts you repeat create energetic patterns that shape your reality. If your subconscious is filled with negative self-talk, it affects your frequency, mood, and even physical health.
The Science: Neuroscience shows that repeated thoughts create neural pathways, strengthening certain belief systems and emotional states over time. The work of Dr. Masaru Emoto also suggests that words and intentions can affect the molecular structure of water—and considering our bodies are around 70% water, the implications are profound!
The Holistic Approach: Affirmations, sound healing, and energy work can shift these patterns, raising your vibration and aligning you with wellness.
Ready to Break Through Subconscious Barriers?
If any of these subconscious influences resonate with you, imagine how freeing it would feel to release them and step into your fullest potential. That’s exactly what we’ll be doing in my upcoming online workshop:
✨ BLOCK BUSTER: Break Through the Barriers Holding You Back ✨
This transformational session will guide you through powerful subconscious healing techniques, helping you: ✔ Identify hidden subconscious blocks keeping you stuck
✔ Release emotional baggage stored in your body
✔ Reprogram limiting beliefs for greater health, confidence, and success
✔ Learn practical tools to continue shifting your mindset and energy
Ready to shift your reality? Secure your place now and start rewriting the script of your health and wellbeing!
Your mind is more powerful than you realise. Let’s unlock its potential together! ✨