Yoga Classes
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Yoga
1hr Gentle mix of Hatha and vinyasa flow suitable for beginners to intermediate.
Mondays 7-8pm @ Lingen Village Hall
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Chair Yoga
Gentle 45minute seated yoga class ideally suited for those who have difficulty getting up from or sitting on the floor.
Fridays 11.15am @ Morling Court
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Yoga HIIT
Strength and flexibility intervals based on yoga poses and movements.
Saturdays 8am
ONLINE
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Yoga Core
30 minutes of yoga-inspired strength and conditioning for deep core strength and stability.
Saturdays 8.30am
ONLINE
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Relaxed Flow
A relaxed stretchy 30minute class perfect for slow Sunday mornings. Suitable for all levels.
Sundays 10.30am
ONLINE
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Yin Yoga
30 minute Yin class - In this style we hold poses (either seated or lying down) for 5-10 minutes enhancing flexibility and mindfulness.
Sundays 11.30am
ONLINE
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Private Group Yoga
Private yoga class for up to 20 people perfect for Hen/Stag celebrations, holiday let groups, businesses or clubs. The class can be tailored to suit your group and goals - styles include Hatha, Vinyasa, Yin, Restorative and Ashtanga.
Upcoming Workshops
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Natural Skincare
Come along and learn about simple, natural skincare.
We’ll look at various natural ingredients, how they work, what their benefits are and links to skin type.
We’ll finish by having a go at making some products of our own to take home, including a face mask, lip balm and nourishing body oil.
£75
Date : 18th January 2025
Time: 10am-12
Location: Lingen (SY70DY)
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Nature bathing
Experience the power of the open air in this small group session.
We’ll be going on a walk through some woodland, along streams and across open spaces, stopping along the way to harness the gentle healing that is all around us. We’ll combine discussion about the science behind the benefits with time to experience it first-hand.
The session will be 2 hours (outdoors) and will include warm drinks at intervals.
£45
Date: 1st February 2025
Time: 10am - 12
Location: Lingen (SY70DY)
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Rest & Digest
Whether you’re struggling with digestive issues or stress, tension or just feeling like you could do with a bit of TLC, this workshop aims to nourish you from the inside out.
We’ll work through a series of gentle yoga poses and myofascial release, enjoy some gentle nourishing food and drinks then round it all off with a deep guided relaxation accompanied by healing frequencies and gentle energy therapy.
£85
Date: 4th January 2025
Time: 10am-12
Location: Lingen (SY70DY)